A: We generally recommend protein powder is used immediately after training, plus you make use of it like a snack between breakfast and lunch, or during lunch and snack. And yes, you can use your protein powder even on days essential train, similarly advised before. Generally stick to a max of three serves a full day. Eating whole foods is extremely important.
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This exactly what you need to do. Pick a protein powder that has whey hydrolysate as the primary or 2nd ingredient around the label with the before, during and after workout protein shake. And employ a blend protein added with any other time regarding your full spectrum of slow and fast proteins.
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